Menstruation is one of the vital processes of a woman's body which deserves ultimate caution and self-care. Assuring proper hygiene during menses and eating well is the key to ease the pain you go through. Maintaining personal period hygiene is the key to safe and peaceful menses.
SANITARY PADS SHOULD BE CHANGED EVERY 3-6 HOURS
Changing sanitary pad within every 3 to 6 hours is the crucial rule to establish proper vaginal hygiene. 
Menstrual blood, when released from the body draws various organisms from our bodies, which multiply in the warmth of the blood and cause displeasure, rashes or urinary tract infections. Changing your sanitary pad regularly controls the growth of these organisms and prevents infections.
KEEPING THE VAGINAL REGION CLEAN
Washing your vagina frequently is extremely essential because the organisms cling to your body after you have removed your sanitary pad. Most people wash frequently but not the right way which is using your hands in motion from the vagina to the anus and not vice-versa. Directing your hand from the anus to the vagina can result to the transmission of the bacteria from the anus into the vagina or urethra orifice leading to infections.
AVOID USING SOAPS OR VAGINAL HYGIENE PRODUCTS
Using vaginal hygiene products every day is not that of a good idea. Using these products during menses can turn things around. 
Vaginas have their own cleaning mechanism which comes into play during menstrual cycles, and these unnatural hygiene products can temper the natural process leading to infections and the growth of bacteria.
PROPER DISPOSAL OF SANITARY PADS
Disposing off your sanitary napkins properly is an important step. Wrap them properly before you throw them away, so the bacteria and infections do not spread. 
Make sure you don't flush them, since that will block the toilet causing the water to back up, spreading the bacteria all over it. Washing your hands properly is of ultimate importance after you have wrapped and thrown the used sanitary napkins since you're likely to touch the soiled area while wrapping them.
ADHERE TO A PARTICULAR TYPE OF SANITATION
Women tend to use tampons and sanitary pads, or two sanitary pads simultaneously during heavy flow which is an efficient technique. While it may keep you dry and prevent stained clothes, it can cause infections too. Combining two techniques absorbs the blood making us not to see the need to change our tampons and sanitary pad. Without regular change, the accumulated blood invites bacteria and causes infections. So, it is advisable to use one sanitary pad and change it as regularly as you can during heavy flow. These crucial rules will help you stay healthy and manage your period safely.
WEAR COMFORTABLE, COTTON UNDERWEARS
It is also important to wear something comfortable during these days. 
Underwear made of fabric that doesn’t allow your skin to breathe well will also lead to infections. Stick to clean and comfortable cotton underwear that do not stick to your skin.
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